EFFECTS OF PHYSICAL FITNESS TRAINING PROGRAMMES ON HAPPINESS AND KINDNESS ASPECT OF VOLLEYBALL PLAYERS

Abstract: The aim of the research was to determine the effects of physical fitness training programmes on Happiness and Kindness aspect of volleyball players. Only one group was targeted experimental group, there was no control group. The 30 male volleyball players participated in the study and their age ranged between 19-30 years. Training was given to the experimental groups. The data was collected through respondents in the form of different experimental tests. A training program was planned for 12 weeks, 5 days a week and 90 minutes a day. Exercise that use large muscles groups that can be maintained continuously and are aerobic in nature. These exercises include walking, running, jogging, climbing, jumping row and cross country. The result reveals that there was significant effects of Physical fitness training programme was found in Happiness and Kindness aspect on Volleyball players. Key Words: Happiness , Kindness, volleyball, Physical fitness