IMPACT OF WEIGHT TRAINING AND PRANAYAMA ON SHOOTING ABILITY IN HANDBALL WITH RESPECT TO CENTRAL BACK

Abstract: The objectives of the study were to determine the effects of weight training and pranamya on shooting ability of handball players with respect to Central Back . Two groups were targeted experimental & control, fifty handball players consider as a experimental group and 50 other players as a control group would be selected as subject for present study and their age ranged between 14-19. Only training was given to the experimental groups. This study involves the effects of Pranayama and weight training on the performance of handball players in an experimental design. Weight Training program would be planned as 12 weeks 4 days a week and 60 min. Training programme that use large muscles groups that can be maintained continuously and are aerobic in nature. The Pranayama and Weight training the demonstration was given to the Players. Data was taken from the 50 handball players as a experimental group of similarly Pre and Post Test was taken from 50 other players as a control group. The training was given to the experimental group only. Mean, Standard Deviation and Analysis of Covariance (ANCOVA) was utilized by the investigator. The results of the study reveals that there was significant effects of weight training and pranamya was found in shooting ability of handball players with respect to Central Back (P>.05).