STRESS BETWEEN SWIMMERS AND NON-SWIMMERS IN THE MIDDLE AGE GROUP OF 24–30 YEARS

Abstract: The present study aimed to examine psychological problems with respect to stress among swimmers and non-swimmers in the age group of 24–30 years. A total of 185 participants were selected for the study, including 69 swimmers and 116 non-swimmers. Stress levels were assessed using a standardized psychological stress scale. Descriptive statistics such as mean scores and standard deviations were calculated, and an independent samples t-test was employed to determine the significance of differences between the groups. The results indicated that non-swimmers (M = 22.78, SD = 4.87) exhibited significantly higher stress levels compared to swimmers (M = 19.23, SD = 4.32). The obtained t-value (t = 3.67) was statistically significant at the 0.05 level. The findings suggest that regular participation in swimming may play an important role in reducing perceived stress among young adults. The study highlights the psychological benefits of swimming and supports the inclusion of physical activity as a strategy for stress management.

Keywords: Stress, Psychological Problems, Swimmers, Non-Swimmers, Physical Activity, Mental Health.